There are many natural acne treatments available for purchase. These contain various plant extracts that work to dry up the pimple and sooth the skin. Most of these
products contain vitamin E, grapeseed oil, calendula, aloe vera, witch hazel and essential oils. For example, tea tree oil acne proven to be effective in hundreds of
years. An herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. Take half a teaspoon
of this mixture three times daily.
Maintaining a healthy kitchen with lots of fruits, vegetables and whole grains. Eat foods containing healthy omega-3 fatty acids such as ground flaxseeds, salmon and
sardines. Drink six to eight glasses of water each day. Vitamins A, B, C and E as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid
trans fat, refined sugar and fried foods (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine,
carbonated beverages, iodized salt, shellfish, wheat and / or milk products aggravate acne.
Stress is popularly believed to be a cause of acne. Yoga, exercise, breathing techniques, biofeedback, massage and meditation can be beneficial. Chinese, Ayuredic,
Tibetan and Japanese herbal medicines can be used to treat acne. Massage is often recommended for people with skin problems. It can help to increase circulation and
lymphatic drainage and increase the healing of blemishes.
When shopping for cosmetics and toiletries, look for the phrase "non-comedogenic" on the packaging. Avoid heavy foundation makeup. Most acne patients should select
powder blush and eye shadow over cream products because they are less irritating and non-comedogenic.
Never pick, scratch, pop or squeeze acne, especially inflammatory acne or "pustules".
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